Periods Are Our Girl Superpower

Learn More About Cody Sanders

Cody Sanders is a Board-Certified Holistic Health Practitioner, Functional Nutritionist, and women’s hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. She is the co-owner and founder of Mixhers, an all-natural nutritional therapy supplement company that focuses on supporting women’s hormonal health. She is the creator and formulator of Hertime, the first all-natural nutritional therapy supplement designed to heal the root causes of hormonal imbalances and end period problems for good. Cody is also the host of the weekly published It’s Hertime Podcast, where she debunks myths around women’s chronic gynecological issues and inspires women to have better health by regaining their hormonal balance naturally. 

Cody was born and raised in Provo, Utah, and is happiest when she’s in her “big backyard” up in the mountains. She has been married to her husband Trevor Sanders for 30 years, and they have two grown children. They share a love for health and fitness and have owned and run personal training, wellness, and yoga businesses together in both Utah and California. Thanks to her son being a commercial pilot and her daughter being a flight attendant, traveling is an easy and fun part of her and her husband’s life. Cody believes that living a healthy, fit, and happy lifestyle should be simple and empowering. Her own personal health journey has had its extreme lows and exhilarating highs and every part has had its purpose in shaping her identity as a practitioner. What gets Cody up in the morning is a passion to support women in creating a happy life balance and healthy habits that help them take their life back, so they can fully love and impact the world around them with all they’ve been created to be and do!