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In this unique session, Erika will guide us through yoga and mediation using the acupressure treatment tool Bed of Nails to alleviate stress and stimulate the body and mind.
The mystical bed of nails originated over 1,000 years ago and was used by gurus in the practice of meditation and healing. Bed of Nails® has created a modern, ergonomically designed version of that ancient technology, with a Swedish twist, to model those same deep healing effects. With thousands of non-toxic recyclable plastic nails, harmless to the skin but with all the healing benefits of its legendary ancestor. Bed of Nails brings the self-healing benefits of treatments, such as acupuncture and massage, into the homes and workplaces of people everywhere to create and sustain a healthy lifestyle amid the stresses of our modern world.
Erika is the Director of Bliss as the owner of Ananda Yoga & Pilates Studio in Palm Beach, FL. She is an extremely passionate fun-loving teacher with a vast wealth of knowledge when it comes to practicing yoga. The foundation of her teaching is threefold: stilling the mind (chitta vritti), connecting breath with movement, and cultivating love, gratitude, and self-awareness.
Erika attended her first yoga class in 2014 and instantly fell in love with the practice. Battling depression for many years yoga introduced Erika to a means for a happier and healthier life. Erika knew that she wanted to give the practice of yoga to others so in 2017 she traveled to Bali and received her 200-hour yoga certification. Erika began teaching immediately upon returning and fully committed to teaching Yoga decided to continue her studies.
She has collected certifications over the years including Y12SR (Yoga 12 Step Recovery), prenatal yoga, Yin Yoga, Restorative Yoga, Myofascial Release, and the list goes on.
Erika is always learning and growing to better assist her students, her fellow teachers, and the community.
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