Own Your Flow: Take Control of Your Hormones Naturally

Learn More About Dr. Sarah Avery

Sarah Avery is a Doctor of Physical Therapy (inmotionintegrativept.com) specialized in Women’s Health and Medical Therapeutic Yoga. Sarah created Moon Cycle Seed Company to share her knowledge and success using natural ways to improve her struggles with women’s health issues.

Moon Cycle Seed Company was inspired by a need for women to understand the role that hormones play in the body. Dr. Avery says, “I am passionate about using food as medicine, so I consistently encourage others who struggle with women’s health issues—like PMS and the transition from hormonal birth control—to consider natural methods. I have a wealth of life experience regarding how our bodies affect us every day as women in the world.”

Seed cycling is a commonly used method to enhance your daily wellness routine and to restore the natural rhythm of these hormones. Moon Cycle Seed Company is here to guide you on the path to using incredible superfoods to enhance your well-being and enrich your life!

The Science Behind Seed Cycling: Seed cycling is an easy and functional way to get nutrients in the body to help women rebalance their hormones. The routine uses four seeds.

1. Pumpkin
2. Flax
3. Sunflower
4. Sesame

Moon Cycle’s pre-ground blends combine these seeds for you to use in your daily routine. The blend correlates with what phase of the menstrual cycle you are in, follicular or luteal. The seeds in this combination provide the body with the essential nutrients needed to regulate Estrogen and Progesterone levels.

Moon Cycle helps you to be in control of your hormones . . . instead of them controlling YOU! From puberty through post-menopause, seed cycling can help in every stage of your life.

have MORE FUN and make more money in their businesses because all we really want in life is to be happy, feel confident, love our lives, and make more so we can go and do all the things we dream about. I live in Dallas, TX, I have 2 boys (4 and 5 years old), I am obsessed with Human Design work, sushi, and anything pink and glittery.